Fitness
Water Intake Calculator
How much water should you drink per day? Based on bodyweight, exercise, and climate. Results shown in glasses, litres, and oz.
💧 Your Details
🏃 Daily Exercise
🌡️ Climate / Environment
Daily Water Target
2.6L
2,625 ml · 89 fl oz
= 11 glasses (250 ml each)
🥤 Visualised as Glasses
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11 × 250 ml glasses
📊 Intake Breakdown
Base (35 ml × kg)2,625 ml
Exercise bonus (None)0 ml
Climate adjustment (Cool / AC ×1)0 ml
Total daily target2,625 ml
💡 Hydration Tips
•Drink a glass first thing in the morning
•Keep a 1L bottle at your desk — refill twice
•Eat water-rich foods (cucumbers, watermelon)
•Urine should be pale yellow — not clear, not dark