Fitness
Calories Burned Calculator
15+ exercise types using MET (Metabolic Equivalent of Task) values. See food equivalents to put your burn in perspective.
🏃 Your Details
🏅 Exercise Type
🏃Running (moderate, 8 km/h)
MET 8.3🏃♂️Running (fast, 12 km/h)
MET 11🚴Cycling (moderate)
MET 6.8🚴♂️Cycling (vigorous)
MET 10🏊Swimming (general)
MET 6🏋️Weight Training
MET 3.5⚡HIIT / Circuit Training
MET 8🚶Walking (5 km/h)
MET 3.5🧘Yoga / Stretching
MET 2.5⚽Football / Soccer
MET 7🏀Basketball
MET 6.5🪢Jump Rope
MET 10🚣Rowing Machine
MET 7🔄Elliptical
MET 5🥾Hiking
MET 5.3🏃 Running (moderate, 8 km/h) · 45 min
467 kcal
MET 8.3 × 75kg × 0.75h
10.4
Per minute
kcal/min
623
Per hour
kcal/hr
8.3
MET Value
intensity
🍔 Food Equivalents
Slice of pizza
285 kcal
✓
Covered!
Can of cola (355ml)
150 kcal
✓
Covered!
Mars Bar (51g)
228 kcal
✓
Covered!
Big Mac
563 kcal
83%
17% more needed
Croissant
231 kcal
✓
Covered!
Banana
89 kcal
✓
Covered!
🔄 Compare All Exercises (45 min, 75kg)
🏃Running (moderate, 8 km/h)
467 kcal🏃♂️Running (fast, 12 km/h)
619 kcal🚴Cycling (moderate)
383 kcal🚴♂️Cycling (vigorous)
563 kcal🏊Swimming (general)
338 kcal🏋️Weight Training
197 kcal⚡HIIT / Circuit Training
450 kcal🚶Walking (5 km/h)
197 kcal🧘Yoga / Stretching
141 kcal⚽Football / Soccer
394 kcal🏀Basketball
366 kcal🪢Jump Rope
563 kcal🚣Rowing Machine
394 kcal🔄Elliptical
281 kcal🥾Hiking
298 kcal