Body & Weight
TDEE Calculator
Total Daily Energy Expenditure — the calories you actually burn each day. Your starting point for any nutrition goal.
👤 Personal Info
🏃 Activity Level
Sedentary
Little to no exercise
Lightly Active
1–3 days/week
Moderately Active
3–5 days/week
Very Active
6–7 days/week
Super Active
Athlete / physical job
Your TDEE · Moderately Active
2,649
calories per day
⚡ TDEE at Every Activity Level
Sedentary
Little to no exercise
2,051
Lightly Active
1–3 days/week
2,350
Moderately Active
3–5 days/week
2,649
Very Active
6–7 days/week
2,948
Super Active
Athlete / physical job
3,247
🎯 Calorie Targets from TDEE
Lose 1 kg/week
−1000 kcal/day
1,649kcal
Lose 0.5 kg/week
−500 kcal/day
2,149kcal
Maintenance
TDEE
2,649kcal
Gain 0.5 kg/week
+500 kcal/day
3,149kcal
⚠️ Do not go below 1,200 kcal (women) or 1,500 kcal (men) without medical supervision.