Body & Weight

Advanced Body Metrics

WHR, WHtR, and Body Roundness Index — a complete picture of your body composition beyond BMI.

Body Measurements

Measure at navel level

Measure at widest point

How to Measure Correctly
📏 Waist

At navel level, tape snug but not compressing. Breathe normally.

📐 Hip

Widest part of hips/buttocks, feet together, tape level.

Your Results
WHR
Waist-to-Hip Ratio
0.89
Low Risk
LowNormalHigh

Men < 0.90 · Women < 0.80

WHtR
Waist-to-Height Ratio
0.49
Healthy
LowNormalHigh

Keep waist < half your height

BRI
Body Roundness Index
3.09
Very Lean
LowNormalHigh

Optimal: 3.41 – 4.45

Health Risk Assessment
Cardiovascular Risk

WHR assesses abdominal fat distribution — a key indicator for heart disease and diabetes.

Risk Level: Low Risk
Central Obesity

WHtR is a simple predictor of metabolic syndrome and overall health status.

Status: Healthy
Visceral Fat

BRI estimates internal fat around organs, linked to metabolic diseases.

Level: Very Lean
WHR Scale
< 0.90
Low
0.90–0.95
Moderate
> 0.95
High
Your WHR
0.89
WHtR Scale
< 0.40
Very Lean
0.40–0.50
Healthy
0.50–0.60
Increased
0.60–0.70
High
> 0.70
Very High
Your WHtR
0.49
BRI Scale
< 3.41
Very Lean
3.41–4.45
Healthy
4.45–5.46
Moderate
5.46–6.91
High
> 6.91
Very High
Your BRI
3.09
Health Recommendations
🎉

Excellent Results!

Your measurements indicate low health risk. Continue your healthy lifestyle — regular exercise, balanced nutrition, and routine health check-ups will maintain these excellent metrics.

📚 Understanding These Metrics

📊 Waist-to-Hip Ratio (WHR)

WHR measures fat distribution by comparing waist and hip circumference. People who carry weight around the waist (apple-shaped) face higher cardiovascular and diabetes risk than those who carry it around the hips (pear-shaped).

📏 Waist-to-Height Ratio (WHtR)

The "0.5 rule": keep your waist circumference below half your height. WHtR is considered more predictive of cardiovascular risk than BMI, especially across different ages and ethnic groups.

🎯 Body Roundness Index (BRI)

BRI estimates body shape and visceral fat using height and waist circumference. Visceral fat is strongly linked to metabolic syndrome, insulin resistance, and chronic inflammation.

⚠️ Important Disclaimers

These calculators provide estimates only. Results may vary for athletes, pregnant women, and certain medical conditions. Always consult a healthcare professional for a personalised assessment.

This tool provides general wellness information and is not medical advice. Consult a healthcare professional for health concerns.